![]() ![]() The book is divided into five separate parts. The practice covers a variety of styles, all reviewed here, with one to suit every individual. Yoga is a very ancient practice which focuses on replacing stress with relaxation, countering negativity with insight and providing strength and courage in the face of conflict. She is credentialed as both an instructor and an educator and has written other books on the subject for both adults and children. ![]() This one on the practice of yoga which was published in 2001, is written by a certified instructor who has been practicing yoga since 1972 and teaching it since 1976. books is to provide information in a way that is easy to understand and fun to read. They do what they advertise: walking readers through a subject and helping them build on knowledge as they read, so they are familiar enough with the subject that if they want to learn more, they can pick up other books and gain more in depth knowledge of that subject. series of books published by DK Publishing provide a great way to give readers a beginning knowledge of a defined subject. books is to provide information in a way that is easy to underst The K.I.S.S. Much more than introductions to various subjects, these inspiring and innovative books are the ones that readers can trust. The KISS format is designed to help readers build confidence from the start, and learn gradually and thoroughly to the very last page. ![]() Written by leading experts, each book includes full-color photographs and illustrations throughout, making these the first and only truly accessible guides for beginners. The Keep It Simple Series is the new standard in how-to books. Improve your health and well-being with nutritional tips and meditation techniques. Follow simple step-by-step instructions for postures and poses. Learn about the eight chakras and how to understand and use these energy centers within the body. Explore key differences between the disciplines, from Ashtanga to Anusara yoga. Understand the benefits of a flexible body and a focused mind. Discover the origins and history of the seven branches of yoga. Learn about the eight chakras and how to understand and use these ene Kiss the competition goodbye! Exercise and enrich your mind and body with DK's KISS Guide to Yoga. Kiss the competition goodbye! Exercise and enrich your mind and body with DK's KISS Guide to Yoga. ![]()
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